diet plan to lose 5 kg in 2 days
Hello friends
welcome back
Today I will tell you about a wonderful diet for losing 5 kilos in just two days.
the first day:
We abstain from food for 4 hours after waking up from sleep,
abstaining from food and not drinking and this is called intermittent fasting,
In this period, you can only drink sugar-free drinks.
first meal:
2 boiled eggs and 1 tablespoon of olive oil.
The second meal: 50 g of beef cooked with a spoon of butter with spinach or green beans or cooked okra.
the third meal: a can of yogurt 120 g with leafy vegetables such as lettuce or watercress.
The second day:
consists of two meals and intermittent fasting for six hours after waking up,
the first meal: 2 boiled eggs and 50 g cheddar cheese,
the second meal: 100 g vita cheese and two tablespoons of nuts and salad.
This diet will lose you 5 kilos in two days.
Try this diet and leave me the result in the comments ..
the correct way to weigh the body after waking up and getting out of the bathroom before food and drink ..
Today I will tell you about a wonderful diet for losing 5 kilos in just two days.
the first day:
We abstain from food for 4 hours after waking up from sleep,
abstaining from food and not drinking and this is called intermittent fasting,
In this period, you can only drink sugar-free drinks.
first meal:
2 boiled eggs and 1 tablespoon of olive oil.
The second meal: 50 g of beef cooked with a spoon of butter with spinach or green beans or cooked okra.
the third meal: a can of yogurt 120 g with leafy vegetables such as lettuce or watercress.
The second day:
consists of two meals and intermittent fasting for six hours after waking up,
the first meal: 2 boiled eggs and 50 g cheddar cheese,
the second meal: 100 g vita cheese and two tablespoons of nuts and salad.
This diet will lose you 5 kilos in two days.
Try this diet and leave me the result in the comments ..
the correct way to weigh the body after waking up and getting out of the bathroom before food and drink ..
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